Four days of self love

Are you looking for a few days to reconnect with yourself

-in the middle of nature?

To help you slow down, in Storestolen Fjellhotell, we offer you a four days retreat, to recharge body,
mind and heart, combining the healing yoga practice, the power of ancient techniques of breathing
and the energy of the wild nature of the mountains that surround us in this magical place.

You will get a glimpse of the benefits which come from a regular yoga

and meditation practice:

During this retreat we will explore different tools to align and balance you, both physically and
mentally but we will also introduce from a more conceptual point of view the roots from which yoga
comes, and why for thousands of years many people have found fullness and balance in this way of
living.

The entire program will be guided by Teresa Lázaro:

She is a Vinyasa Yoga Alliance certified instructor, with ten years of experience in

-Hatha, Yin and Vinyasa yoga.

Teresa is passionate about sharing her knowledge in an easy way, making it accessible for everyone

and she firmly believes that yoga is a holistic discipline, that has to be developed and worked in all

the facets of life . She specializes in yogic philosophy and history, having participated as an instructor

in several teachers training courses.

This retreat is ideal both for people who want to start in the world of yoga, as well for those
practitioners, who want to enjoy three days of complete dedication that will allow them to live their
practice in another way, with more depth, presence and awareness.

DURING THE RETREAT YOU WILL EXPERIENCE:
❖ Hatha yoga
❖ Vinyasa yoga
❖ Meditation
❖ Hiking
❖ Yoga Nidra
❖ Pranayama (breathwork)
❖ Nourishing, healing, vegetarian food
❖ Yoga basis lecture
❖ Talks about yoga fundamentals and how to practice it in today’s life
❖ Lake bath
❖ Time to reflect
❖ Conversations from the heart

https://online.bookvisit.com/package/list?channelId=8ec07b7e-2d9e-47cd-b625-7f20a4467da0

LANGUAGE:
English

Take advantage of the opportunity to learn in a small group-which allows a personalized attention that will be adjusted to the level and needs of each person.

PRICE INCLUDED:
➔ 3 nights accommodation
➔ Dinner on the day of arrival and breakfast and lunch on the day of departure
➔ Full board from Thursday – Sunday the program (breakfast, lunch, dinner)
➔ Yoga & Meditation activities
➔ Guided hiking
➔ Te and infusions

Price for one person in a double room kr. 5.490,-

For a single room kr. 300 extra pr. night.

Bring a friend, or two, share an apartment 3-4 persons, and get a discount 20% per person, kr. 4.392,-

Yogaweekend med Theresa (bookvisit.com)

PROGRAM:

• • Thursday 08. September
    15:00 – 18:00   Arrival and settle in your accommodation
    18:00 – 19:00   Wellcome circle and meditation
    19:00                 Dinner
    20:00                Briefing
  • Friday 09. September
    07:00                Infusion and fruit
    07:15 –  08:30  Yoga morning practice
    08:30 – 09:30  Pranayama and meditation
    09:30 – 10:30  Breakfast
    10:30 –  12:30  Hiking and lake swimming
    13:00 –  14:00  Yoga basis lecture
    14:00 –  14:30  Lunch
    14:30 –  16:30  Free time
    16:30 –  18:00  Restorative/yin yoga
    18:00 –  19:00  Yoga Nidra
    19:00                 Dinner
    20:00                Sharing experiences and meditation
  • Saturday 10. September
    07:00                 Infusion and fruit
    07:15 –   08:30 Yoga morning practice
    08:30 –  09:30 Pranayama and meditation
    09:30 –  10:30  Breakfast
    10:30 –  14:30   Hiking, lake swimming and picnic
    14:30 –  16:30   Free time
    16:30 –  18:00   Restorative/yin yoga
    18:00 –  19:00  Pranayama
    19:00                 Dinner
    20:00                Sharing experiences and meditation
  • Sunday 11. September
    07:00                 Infusion and fruit
    07:15 –   08:30  Yoga morning practice
    08:30 –  09:30 Pranayama and meditation
    09:30 –  10:30  Breakfast
    10:30 –  12:30   Yoga principles talk and sharing experience
    12:30 –   13:30  Lunch
    13:30                  Check-out

Yogaweekend med Theresa (bookvisit.com)https://online.bookvisit.com/package/list?channelId=8ec07b7e-2d9e-47cd-b625-7f20a4467da0

AVAILABLE FOR ADDITIONAL COST:
➔ Sauna
➔ Jacuzzi
➔ Transfers